Your Stay

hearty welcome

Welcome...

With all our hearts we wish you a wonderful, healing time in our center for authentic Ayurvedic medicine. We want you to benefit from our time as much as possible and therefore give you some recommendations below:

  • It’s best to get up between 6:30 and 7:00. Our treatments also require a lot from the body, so it’s best to go to bed before 10pm and give your body a chance to recharge.
  • At 7.30 am, YOGA, an important part of our concept and treatment, will help you to make both your mind / mind and body more agile and supple.
  • Every day you have medical consultations with the doctor and the treatments and, if necessary, your diet will be co-ordinated with you daily and adjusted if necessary.
  • Drink as much water as possible, the treatments will remove slags in your body that should be well flushed out.
  • Please come in the bathrobe for treatment.
  • Please refrain from smoking, alcohol, non-vegetarian food during your treatment, also please a lot of discussions, especially on the phone, also television, please select consciously and possibly restrict.
  • Do not expose yourself to excessive sunlight in midsummer after treatment, nor strong wind or cold. Avoid strenuous sports such as jogging.
  • Please do not sleep if possible during the day, if you are very tired, take a “power nap” of 20 min.
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  • Während Ihrer Freizeit empfehlen wir Ihnen, ein gutes Buch zu lesen, vielleicht notieren Sie ein paar Tagebuch-Aufzeichnungen zur Reflektion. Falls Sie sich gerade mit einer wichtigen Entscheidungen beschäftigen, bietet unsere Frau Dr. Giselle Full eine hervorragende Coaching Stunde gegen Gebühr an. Terminvereinbarung unter Tel. 017662426393 oder Giselle.full@posteo.de Spazieren Sie in unserem herrlichen Kurpark und oder lauschen Sie dem täglichen Kur-Konzert in Kursaal gegenüber. Wenn Sie mal wieder Abwechslung suchen, bietet das nur 8 km entfernte Bad Kissingen viel Kultur, Konzerte und Parkanlagen mit Rosengarten etc. Auch zum Schloss Aschach nur 2 km entfernt ist es ein lohnender Spaziergang oder ein Ausflug zur beeindrucken-den St.-Magdalena-Kirche im historischen Münnerstadt mit dem berühmten Riemenschneider-Altar ist nur 4 km entfernt. Der Bäderlandbus bringt Sie im Sommerhalbjahr in alle 5 Kurorte des Bäderlandkreises; auch ein Besuch des Klosters am Kreuzberg mit seinem modernen Museum „Bruder Franz-Haus“ über das Leben des Hl. Franziskus von Assisi ist bei schönem Wetter wunderschön.
  • However, it remains to be noted that you benefit the most as you focus more on your inner and silence and use that time. As well as doing good to your body, detoxifying and refreshing it, your often stressed, restless mind should be cleared, calmed and relieved. Our additional meditation offer for a fee sitting on chairs! with explanation with Dr. med. Giselle Full on Mondays and Thursdays at 5 pm is the perfect setting for this.
  • Our mealtimes: Breakfast is from 9am to 10am, lunch is served at the table at 1pm and dinner also at 6:30 pm.
  • We serve a daily fresh ayurvedic food adapted to the spa; personal changes are discussed daily by the doctor with the kitchen.
  • During the treatment “Snehapana” (taking Ghee) and or Virechana (laxative day) it is better to do without yoga and other sports.
  • Please do not swim during the following treatments: “Shirodhara (forehead casting), Akshitarpana and Nasya days (nasal irrigation, nose drops).
  • If you have any questions about treatments or changes to appointments, etc., please contact our little ayurveda reception on the first floor. S. Joseph’s speech room under the telephone number. 09708 78 832 – in-house: 832.

OUR PROGRAM INCLUDES:

  • Daily 50 min. Yoga at 7.30 am
  • Twice a week mantra singing a 30 min, at 16.30 – Tuesdays and Fridays.
  • Weekly Ayurveda lecture twice a month on Wednesdays and twice a month on Saturdays at 5 pm.
  • Occasionally: “Resurrection of Feminine” – Saree rehearsal with the guests – or performance of a traditional Indian dance “Vishnu incarnations” by our therapist Sangeetha.

GUESTS WHO HAVE BOOKED AN AYURVEDIC PACKAGE RECEIVE:

  • A full-body treatment of 50 min. Daily and a partial body treatment of 30 min.
  • Daily medical consultation except on Sundays
  • Ayurvedic diet
  • Herbal tea, ginger water or warm water can be brought to the restaurant in a small thermos flask throughout.
  • Daily at 16.00 fresh tea and fruit

We look forward to your suggestions and feedback, also to further develop our services for you.
Again, enjoy and take advantage of this valuable time, get involved in something new and become and stay healthy!